Exploring the Magic of Upper & Lower Antelope Canyons

Tucked into the heart of Navajo land in northern Arizona, the twisting sandstone corridors of Antelope Canyon are nothing short of mesmerizing. This dreamlike slot canyon is divided into two sections — Upper and Lower — and while both are stunning, they offer very different experiences. It was easily one of the most unforgettable experiences of my trip.

🌀 Upper Antelope Canyon

Upper Antelope Canyon is known for its iconic light beams that pierce through the narrow cracks above and illuminate the canyon walls like a spotlight on nature’s art. The tall, smooth walls and easy, flat walking path make this a great choice for families or anyone looking for a more accessible slot canyon experience.

💡 Tip: Visit around midday if you're hoping to see the famous light beams — timing matters here!

🪨 Lower Antelope Canyon

Lower Antelope is a little more rugged and adventurous, with a series of stairs, ladders, and narrow corridors that lead you deeper into the winding heart of the canyon. The textures and colors are surreal — sculpted over thousands of years by wind and flash floods. You won’t find dramatic beams of light here, but you will see warm, glowing rock walls that feel alive with motion.

👥 What to Expect from the Tour Experience

Both Upper and Lower Antelope Canyons are guided-only, and it’s worth knowing ahead of time that you’ll be touring with a group — and there may be multiple tours in the canyon at the same time. These are incredibly popular destinations, and the slots fill quickly.

That said, the Navajo guides are fantastic at managing the flow. They stagger the groups, keep you moving without feeling rushed, and help position you in spots where you can capture beautiful photos without other people in your shot.

📸 Pro Tip: Ask your guide for the best settings on your phone or camera. Many of them are photographers themselves and know exactly how to adjust your settings for the canyon’s lighting — your photos will thank you!

❓Which One Is Better?

This is the question everyone asks — and the honest answer is: neither.

Both canyons are absolutely incredible, and they each offer something unique.

If you're hoping to capture those iconic sunbeams and want an easier walk, go with Upper Antelope.
If you're up for a bit more adventure and want to feel like you're inside a sculpted masterpiece, Lower Antelope delivers.

If you can swing both, do it — they complement each other beautifully and together offer a complete picture of the magic found here.

📍 Official Antelope Canyon Tour Operators

To visit either section of Antelope Canyon, you must book with a licensed Navajo tour operator. Here are the official options:

Antelope Canyon Navajo Tours
Tsé Bighánílíní Tours
Ken’s Tours
Dixie Ellis’ Lower Antelope Canyon Tours

Final Thoughts

Whether you're chasing light beams in Upper Antelope or navigating the winding slot of Lower Antelope, this corner of Arizona is rich in natural wonder and deep cultural significance. Respect the land, support local Navajo businesses, and take your time to truly experience it all.

🎟️ Book early — these tours fill quickly, and for good reason.

🌄 And trust me: no photo can ever compare to standing there in person.